Wheelchair Sports Organizations Philadelphia PA
Local resource for wheelchair sports organizations in Philadelphia. Includes detailed information on local clubs that provide access to wheelchair sports, as well as advice and content on disability fitness, exercise for the disabled, and physical therapy.
M J Apparel
215-227-8780 2620 Germantown Ave Phila, PA Olympia Sports Inc
215-221-9044 2923 N 22nd St Philadelphia, PA Palmer's Sport Store and Air Brush
267-861-4800 1013 N Marshall St Philadelphia, PA Extreme 1
215-226-4222 3605 Germantown Ave Philadelphia, PA Modell's Sporting Goods
(215) 634-7677 3400 Aramingo Ave Philadelphia, PA Modell's Sporting Goods (215) 634-7677 3400 Aramingo Ave Philadelphia, PA 19134
Hours 9:30AM - 9:00PM MONDAY - THURSDAY 9:00AM - 9:30PM FRIDAY - SATURDAY 10:00AM - 7:00PM SUNDAY Legends Sportswear
215-228-6505 2743 Germantown Ave Philadelphia, PA Olympia Sports Inc
215-228-8727 3632 Germantown Ave Philadelphia, PA Sport Guard Inc
215-221-6300 3451 W Allegheny Ave Philadelphia, PA Sports To U
215-843-1043 Philadelphia, PA Prime Sports
215-564-1123 1416 Chestnut St Philadelphia, PA
Wheelchair Exercises Wheelchair exercises increase strength, flexibility, and muscle tone and should be part of a daily routine for wheelchair users. Working out regularly helps control weight, aid digestion, improve self-esteem, and increase energy levels. Spending long hours in a wheelchair can make individuals feel restless and uncomfortable, as well as cause aches and pains. A well-designed exercise program can help alleviate shoulder, neck, and back strain that is common among wheelchair users. Exercising also helps people cope with feelings of depression and improves mood. Prior to beginning an exercise regime, you should consult your healthcare professional to determine the best type of exercise program for your condition. Your doctor or physical therapist will be able to recommend a specific workout program and show you how to perform each exercise. It may be helpful to hire a personal trainer who has experience working with people with disabilities. A personal trainer can devise an appropriate workout planu and come to your home to help with your exercise and monitor progress. If you prefer working out in a gym, your trainer will teach you how to use the appropriate exercise equipment and help you transfer from one machine to another. If you prefer to exercise alone in the privacy of your living room, wheelchair exercise videos and DVD's are another option.
General Guidelines
A workout program for your upper body should include exercises for the arms, shoulders, neck, back, and torso. Prior to each workout, you should spend at least ten minutes warming up and stretching to prevent injury. Then, start your exercise program slowly with simple exercises and work your way up to doing the more difficult ones over time. During strength training, gradually work up to lifting heavier weights. If you are competitive by nature, consider getting involved in organized wheelchair sports in your area. For more information, click here . ... |
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Wheelchair Sports Activities See Below for List of Accessible Sports Organizations
Competitive wheelchair sports activities began in the late 1940's when disabled war veterans began tossing a basketball around their hospital ward, according to the Paralyzed Veterans of America Association (www.pva.org). The psychological and physical benefits of sports participation opened up exciting opportunities and challenges for disabled athletes.
Wheelchair sports activities became officially recognized in 1957, when the first National Wheelchair Games were held in New York City. Since then, wheelchair sports activities have grown to internationally status and are attended by thousands of athletes each year. Whether you are an athlete or not, exercise is important, regardless of your functional capabilities. Information from the Christopher and Dana Reed Paralysis Resource Center (www.paralysis.org) indicates that people with disabilities are more prone to carrying excess weight because of a combination of changed metabolism and decreased muscle mass, along with a generally lower activity level. Research shows that people in wheelchairs are at risk for shoulder pain, joint deterioration, even rotator cuff tears, due to the amount of stress they place on their arms. Quadriplegics, too, have pain in their shoulders. The more weight to push, the more stress on the shoulder. Plus there's the risk the skin faces: as people gain weight, skin folds develop which trap moisture, greatly increasing the risk of skin sores. So there are compelling reasons to engage in fitness and take up a sport. Following is a list of global organizations dedicated to furthering wheelchair sports activities. If you have suggestions for additional resources on wheelchair fitness and recreation, please click here to send an email. ORGANIZATIONS SUPPORTING WHEELCHAIR SPORTS ACTIVITIES
American Association of Adapted Sports Programs P.O. Box 451047, Atlanta, GA 31145 Ph: 404-294-0070, Email: sports@adaptedsports.org AAASP is dedicated to enhancing the health, independence and future economic self-sufficiency of youths with physical disabilities by facilitating a national wheelchair sports activities movement. Achilles Track Club 42 West 38th Street, Suite 400, New York, NY 10018 Ph: 212-354-0300, e-mail: AchillesClub@aol.com Achilles' mission is to enable people with all types of disabilities to participate in mainstream track and running athletics to promote personal achievement, enhanced self esteem, and the lowering of barriers between people. Adaptive Adventures P.O. Box 2245, Evergreen, CO 80437 Ph: 877-679-2770, Email: info@adaptiveadventures.org Adaptive Adventures idenfies, promotes, and provides progressive recreational opportunities and wheelchair sports activities for people with disabilities and their families. Alberta Amputee Sport & Recreation Association P.O. Box 708, Station M, Calgary, Alberta, Canada T2P 2J3 Ph: 403-20... |
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Role of Wheelchair Sports The Role of the World Wheelchair Sports Organization Ask any disabled athlete if they would jump at the chance to compete against able-bodied athletes, and they would probably give you an emphatic "Yes!" Whether it's crossing the finish line in a track meet, or kayaking on the river, having the opportunity to participate in the same athletic activity as an able-bodied person is the goal of disabled athletes everywhere. That's also the goal of World Wheelchair Sports (WWS), an organization dedicated to providing outdoor activities for people with mobility impairments. Founded in 1990 and based in Eugene, Oregon, World Wheelchair Sports believes physical fitness is vital to everyone, regardless of disability. People of all ages throughout the Pacific Northwest take part in track and field, road racing, cycling, kayaking, and other sports and recreational activities. Best of all, many of these activities have been set up to allow disabled individuals to compete with and against their able-bodied peers. The track program, led by Executive Director and former Paralympic track coach Kevin Hansen, has produced many Olympic and Paralympic medalists who have set world and national records. Over the past several years, the organization has coordinated various wheelchair track events, including the first ever exhibition race at the 2002 State High School Track Championships, and the annual Oregon Regional wheelchair track and field championships. Another sport which allows disabled athletes to join their able-bodied counterparts is sailing. The World Wheelchair Sports organization, in conjunction with Disabled Sailing of Oregon, offers both accompanied and solo sailing activities and lessons. Wheels In Nature (WIN) brings children and adults in wheelchairs together with those who aren't through muscle powered outdoor adventures. Each summer, WIN conducts youth camps in kayaking, wheelchair court sports and racing, sailing, fishing, hand cycling, and a special Arts In Nature Day. Longer outings include day trips to wildlife refuges and overnight campouts in some of Oregon's national forests. Funding is provided through membership and entry fees, donations, and grants. Members come from many different backgrounds and levels of disability. Hansen, who became a quadriplegic following a snow skiing accident, thought his athletic days were over until he was able to acquire one of the first lightweight aluminum sports chairs to be mass-produced in the U.S. Some participants are older people and have suffered a stroke or severe arthritis, while others are born with disabling conditions that leaves them paraplegics or double amputees. Yet thanks to the programs of World Wheelchair Sports, these individuals can experience the thrill of athletic competition, or the freedom to enjoy recreational activities in a more relaxed environment. The chance to share these experiences with those who are... |
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2012 U.S. Women's Amateur Public Links Championship
Dates: 6/18/2012 - 6/18/2012
Location:
Neshanic Station, NJ
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Address:
2301 South Branch Road
Neshanic Station, NJ
Whitemarsh Girls Softball League
Dates: 4/1/2012 - 4/1/2012
Location: Miles Park Lafayette Hill, PA
Lafayette Hill, PA
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Times:12:00 AM - 06:00 PM
Address:
Lafayette Hill, PA
Description: Participation Criteria: Kids
Brandywine Youth Lacrosse Spring 2012
Dates: 3/1/2012 - 3/1/2012
Location: Brandywine High School
Wilmington, DE
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Times:11:59 PM - 11:59 PM
Address:
Wilmington, DE
Description: Participation Criteria: Kids
Lady Bulldogs Lacrosse
Dates: 3/1/2012 - 3/1/2012
Location: Bucks County, PA
Doylestown, PA
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Times:12:00 AM - 12:00 AM
Address:
Doylestown, PA
Description: Participation Criteria: Kids
JSL Hoops AAU Basketball
Dates: 11/1/2011 - 11/1/2011
Location: LakewoodMiddle School
Lakewood, NJ
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Times:12:00 AM - 12:00 AM
Address:
Lakewood, NJ
Description: Participation Criteria: Kids
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