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When selecting crutches get help from a healthcare provider such as your orthopedist, occupational therapist, or physical therapist. Have a qualified professional properly fit you to eliminate potential movement problems and discomfort.

Height is a key consideration for a proper fit, maximum mobility and comfort. When you stand, your elbows should be bent at a 20-degree angle when holding the hand grips. The hand grips should be at the same level as your hips. When you step forward, you should be able to fully extend your elbows.

Most aluminum models can be lengthened or shortened by pushing a button and moving them up and down as necessary. Some wooden types are adjustable, though, many are not so you have to be careful to purchase them in the right size.

Although wooden crutches are typically less expensive than aluminum ones, aluminum models are more lightweight and sometimes easier to use.

During the selection process, check to be sure the pad at the top is no more than one to two inches below your armpit when you are in standing position. You shouldn't have to stoop down to walk, and so the pads won't push on your underarms. The pads should be at least two inches thick so they provide adequate cushioning.

Consider getting an model with contoured handles rather than rounded ones, particularly if you suffer from arthritis. Rounded handles are harder to grip. Also be sure that the handles are solidly attached and do not slide around.

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Utilizing wheelchair exercise equipment, as part of an ongoing fitness regime, can help mobility chair users maintain a healthy weight, improve cardiovascular health, decrease stress, and increase strength.

Many wheelchair users find it frustrating or impossible to work out at local gyms and fitness centers because of the lack of accessible exercise equipment. That's why some fitness-conscious individuals are opting for in-home wheelchair exercise systems, which are specifically designed for accessibility, convenience and performance.

If you are interested in an in-home system, first consult with your doctor or physical therapist. Discuss your equipment needs and the type of workout plan he or she recommends. Then, it's time to begin researching equipment options. Factors to consider when selecting wheelchair exercise equipment include your budget, available space in your home or apartment, physical needs, and abilities.

Depending on the type of equipment you use, you can exercise certain muscle parts or get a complete, whole body workout. The following are examples of the type of fitness equipment available for wheelchair users:

• Pedal exerciser - A pedal exerciser can be placed on a table to exercise your arms, improve circulation, and increase muscle strength. You can also put it on the floor to exercise your lower body.

• Upper body ergometer - An upper body ergometer is similar to a pedal exerciser, but it engages almost all of the muscles in the upper body.

• Pulley system - A pulley system is a complete line of pulleys with various weight options and attachments. A pulley system increases the range of motion in your arms, stimulates your muscles, and allows you to exercise your upper body safely and easily.

• Push-pull system - Fitness machines using this type of technology allows users to get a cardiovascular workout, while toning the upper body and rehabilitating the shoulders.

As you research wheelchair exercise equipment, contact manufacturers directly. Talk with representatives, request brochures, check references from past buyers and review company websites.